Mental self help and life coaching
Worry / Anxiety and Phobias Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen." When we worry, it’s usually about the events that may occur in the future. Thinking about the future we often do not live in the present. This is because our mind is 'programmed' to think about the future more than the present. It sounds very simple but it is the most difficult and important things to do i.e. to 'Live in the Present' In the midst of excessive worrying, one may suffer from high anxiety, stress, and panic - during waking hours. Many chronic worriers tell of feeling a sense of impending doom or unrealistic fears that only increase their worries and these often also turn into 'Phobias'. Ultra-sensitive to their environment and to the criticism of others, excessive worriers may see anything or anyone as a potential threat. ...